Are pumpkin seeds good for you?

Pumpkin seeds are part of fall produce, loaded with nutrients like pumpkin, squash, apples, and Brussels sprouts.

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Dietitian Caroline Thomason: 'Seasonal produce gives us the best fuel for colder months.

Pumpkin seeds are packed with healthy fats, plant-based protein, and magnesium for muscle and nerve support.

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Pumpkin seeds make a great energy snack! Pair with apples, popcorn, or whole grain crackers.

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To cook, toss pumpkin seeds with olive oil and bake at 300°F for 30-40 minutes.

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Eat pumpkin seeds with the shells for an extra boost of fiber!

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Enjoy pumpkin seeds in moderation—about ¼ cup per serving.

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Add pumpkin seeds to salads, soups, bread, or trail mix for extra crunch and nutrition.

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Don't waste those pumpkin seeds this fall! Enjoy a tasty, nutrient-packed snack!

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